The digestive system is one of the most overworked systems in the human body. The frequent eating habit of most people hardly gives it any time to rest. Given the important job of the digestive system, it is imperative that we take care of it. Health concerns are mostly centered on other systems and we often forget how important it is to also take care of the digestive system.
Just think about what would happen if you are unable to digest your food? Apart from the ability to feed directly from Sunlight by means of skin Melanin; the first step taken to maintain our health begins with digestion. Being unable to digest your food will severely impact all other body functions and systems. It is recommended that we consume foods in our diet that will help to keep the digestive system healthy. Here is a list of foods that are good for this purpose: Artichoke, Cayenne pepper, Cilantro, Cinnamon, Cumin, Dandelion, Ginger and Turmeric.
In case you have missed our previous post, here is a drink you can make that is good for the digestive system: Click here