Quiz: Vitamins and Minerals

Quiz 4 Vitamins and Minerals

Congratulations - you have completed Quiz 4 Vitamins and Minerals.

You scored %%SCORE%% out of %%TOTAL%%.

Your performance has been rated as %%RATING%%


Your answers are highlighted below.
Question 1
Which of the following vitamins is most active in the support of vision?
A
Vitamin A
B
Vitamin C
C
Vitamin D
D
Vitamin B1
Question 1 Explanation: 
Melanin and Vitamin A is found in abundance in the eyes (Retina) and plays very key roles in the function of sight.
Question 2
Which of the following vitamins helps the body cells convert carbohydrates into energy?
A
Vitamin E
B
Vitamin B2
C
Vitamin B1
D
Vitamin K
Question 2 Explanation: 
Vitamin B1 is not only effective in converting carbohydrates into energy but it also plays very important roles in supporting the heart and nervous system.
Question 3
What is another name for vitamin B2?
A
Riboflavin
B
Thiamine
C
Pantothenic
D
Beta Carotene
Question 3 Explanation: 
Each of the common B vitamins have their independent aliases: Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine) and Vitamin B12 (Cobalamin)
Question 4
________ is not a good source for calcium for Melanin dominant people?
A
Almonds
B
Asparagus
C
Dandelion
D
Cow’s Milk
Question 4 Explanation: 
The milk of any animal or species belongs to the offspring it produces. Cows don’t drink human milk and neither should any human be consuming any animal’s milk.
Question 5
For Melanin dominant people, what is the proper source for vitamins and minerals?
A
Fruits
B
Vegetables
C
Meat
D
Both A and B
Question 5 Explanation: 
Natural vegetation, water, air and direct Sunlight are the only primary sources with a complete molecular structure, which are the only types that are consistent to the biology of the Melanin dominant biology. All natural fruits and vegetables are Melanin base.
Question 6
Which of the following vitamins is the most effective in boosting the immune system?
A
Vitamin K
B
Vitamin D
C
Vitamin C
D
Vitamin B12
Question 6 Explanation: 
Vitamin C helps in the growth of tissues, protects us against toxic wastes and very effective in the lowering of high blood pressure. This vitamin is highly recommended for people who suffer from direct immune system diseases such as aids.
Question 7
________ is necessary for the absorption of calcium and magnesium.
A
Vitamin D
B
Vitamin C
C
Vitamin P
D
None of the Above
Question 7 Explanation: 
Vitamin D is a necessary requirement by the body for proper utilization of calcium, magnesium and phosphorus. In order for Vitamin D to be processed it needs the support of the liver and kidney and for that reason people who have problems with those organs will suffer from bone related diseases. Melanin dominant people, through their skin can effectively covert Sunlight into Vitamin D very quickly.
Question 8
From the list below which of these minerals is most effective in supporting optimal bone health and the clotting of the blood in the case of injury?
A
Calcium
B
Copper
C
Iodine
D
Phosphorus
Question 8 Explanation: 
Calcium is not limited to only direct support of our bone structure but is also responsible for maintaining other important components and functions. Calcium is needed for the transferring of messages throughout the body, hormonal secretion, muscle function, vascular contraction and vasodilation, nerve transmission and intracellular signaling.
Question 9
True or false, one of the most fundamental purposes of iron in the body is oxygenating the red blood cells?
A
True
B
False
Question 9 Explanation: 
Supplying the blood with oxygen is one of the most fundamental purposes of iron. Iron is a very powerful mineral; deficiency in iron can lead to very dangerous health conditions.
Question 10
True or False, banana is the best natural source for potassium?
A
True
B
False
Question 10 Explanation: 
Most of the bananas you find in your local supermarkets are GMOs. They are not the best choice for anything pertaining to health. An alternate source for potassium is moringa… which is not a fruit like banana but it offers a better source for potassium and other minerals.
Question 11
________ is necessary to keep normal water balance between cells and body fluids?
A
Potassium
B
Fluoride
C
Nitrogen
D
Iron
Question 12
True or False, not all natural vitamins and minerals are antioxidants?
A
True
B
False
Question 12 Explanation: 
All natural vitamins and minerals are antioxidants and that is one of the major reasons why they are good for us. Not only do they provide fuel for the body but they are also effective in riding it of all disease causing agents.
Question 13
Ascorbic acid is another name for which of the following vitamins?
A
Vitamin K
B
Vitamin B6
C
Vitamin B2
D
Vitamin C
Question 14
Which of the following minerals is most active in assisting in the growth of cell tissues?
A
Calcium
B
Phosphorus
C
Zinc
D
Selenium
Question 14 Explanation: 
Tissues are made of cells, organs are made of tissues and the body is made of organs. A decline in the growth of tissues will lead to having defective organs which will compromise the health of the body.
Question 15
Which of the following minerals is most active in assisting in the growth of cell tissues?
A
Calcium
B
Phosphorus
C
Zinc
D
Selenium
Question 15 Explanation: 
Tissues are made of cells, organs are made of tissues and the body is made of organs. A decline in the growth of tissues will lead to having defective organs which will compromise the health of the body.
Question 16
True or false, for proper absorption of the iron, phosphorus is necessary?
A
True
B
False
Question 17
Anemia is caused by a deficiency of which mineral in the body?
A
Vitamin C
B
Selenium
C
Copper
D
Iron
Question 17 Explanation: 
Anemia is caused by the loss of oxygen in the blood. Iron is responsible for supplying the blood with the sufficient oxygen that it needs. A loss of iron equals the loss of oxygen which leads to anemia.
Question 18
Which of the following minerals is the body’s primary source for creating an alkaline environment?
A
Phosphorus
B
Magnesium
C
Calcium
D
Manganese
Question 18 Explanation: 
An alkaline environment maintains the optimal health of the body and calcium is one of the most alkaline minerals.
Question 19
From the list below, which of these vitamins is mostly used for the purpose of skin care?
A
Vitamin K
B
Vitamin C
C
Vitamin E
D
Vitamin D
Question 19 Explanation: 
Vitamin E works by neutralizing any acidic state caused by free radicals in the body. Free radicals create heavy stress in the body which impairs the vitality of the skin. Aging is directly affected by the acidic condition in the body. Melanin dominant people age at a slower rate than others due to the advantage of Melanin which is the most powerful antioxidant. This doesn’t mean that if you are Melaninated you don’t need vitamin E supplements and other support. Everything needs support and Melanin is no exception to this. People who are abusive to their Melanin by adapting destructive lifestyles such as smoking, drinking liquor, doing hard drugs and not getting sufficient sleep is prone to suffer the same consequences as those who are Melanin recessive.
Question 20
Which of the following is the most common mineral found in the body?
A
Iron
B
Calcium
C
Copper
D
Magnesium
Question 20 Explanation: 
Calcium is always at the front of the battle field in the body’s war against foreign agents. Calcium can be found in active component s such as cholesterol. Cholesterol is used by the body to neutralize acidity, heal broken wounds and support other necessary functions.
Once you are finished, click the button below. Any items you have not completed will be marked incorrect. Get Results
There are 20 questions to complete.
We value your opinion; please send us your feedback. Click here

Scroll To Top

Login

Lost your password?