Acid and Alkaline

It is necessary to make sure to consume foods that a naturally alkaline. I say “naturally alkaline” because there are artificial products such as ammonia that is alkaline but is very bad for the human body. Note: fruits like limes will show up as being acidic on a PH tester but becomes alkaline in the body. Just be sure that the foods you consume grows wild in nature and doesn’t necessarily require the agency of humans to procreate.
  • Acidic
  • Alkaline
  • Cow milk, Goat milk, Soymilk, and Chestnut milk. Humans are supposed to drink human milk and likewise, animals milk are for the offspring that specific animal.
  • Almond milk, Walnut milk, quinoa milk and Hemp milk Making your own homemade milk is always better than to get the store readymade milk.
  • Cow cheese, Goat cheese and All other Animal cheese.Readymade animal cheeses are packed with bacteria, parasites and germs.
  • Almond cheese, Tahini sauce and Avocado Homemade almond cheese is just as delicious as any other cheese. By making sauces with tahini and avocado (with lime) also gives a very nice cheese flavor.
  • Chicken, Beef, Goat, Lamb, Soy, etcFlesh (meat) is not conducive to the biology of Melaninated people.
  • MushroomsPortabella mushrooms are wonderful substitute for chicken and other meat especially when you fry them.
  • Wheat pasta, Semolina and Durum wheat.Any pasta made with wheat or white rice should not be eaten.
  • Spelt, Kamut, quinoaThese are the most common types of pastas but they are not the only ones.
  • White rice, Brown rice, Yellow riceWhite rice is one of the worst types of food anyone can eat, brown rice is not as bad but not ideal.
  • Black rice, Wild rice, quinoaThese are the natural and original grains and therefore are the best for the original people.
  • Collard greens Collard greens are very common but they are hybrids.
  • Kale, Turnip greens, Baby spinach, Cabbage and CallalooDinosaur kale and red kale are better but the common type you find in most supermarkets works just fine.
  • White flour, Wheat flour, Corn flour, and millet flourWhite flour, like white rice is very bad to eat.
  • Spelt, Kamut, Teff, Rye and Amaranth.Spelt and Kamut are more common and also more similar in taste and texture as white flour.
  • Grits and Oats.Both of these grains are hybrids
  • AmaranthAll natural, very healthy and makes excellent cereal especially with coconut.
  • White sugar, Brown sugar, Sweet and low and Sprulina.These types of sweeteners are very detrimental to the body in every way you can possibly imagine.
  • Coconut palm sugar, date sugar, maple syrup grade B and agave.Any processed food is not 100% healthy but these types of sweeteners are still yet a much better option.
  • Iceberg lettuce.All other lettuce are good except for the Iceberg lettuce
  • Romaine lettuce and all the other leafy types.Vegetables are very good for men’s health.
  • Large tomatoesLarge tomatoes are genetically modified hybrids.
  • Cherry tomatoes, Grape tomatoes and plum tomatoes.All these tomatoes are natural.
  • Kidney beans, Lima beans and Black eyed peas.Most peas and beans are hybrid.
  • Chickpeas, Black beans and Navy beans.These are great substitutes but should still be eaten in moderation.
  • Table saltHigh in iodine but not the natural kind; it is very detrimental to your health in every way you can imagine.
  • Sea salt, Himalayan salt and Black salt.Not because these salts are natural does mean you should be eating them in excess.
  • Yellow cornEating yellow corn once in a while is not detrimental but it is better to avoid it entirely.
  • Purple cornThis type is healthy and makes very delicious chips, which you can find in most supermarkets and convenient stores.

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