Health Benefits of Vegetables

  • AlfalfaAlfalfa

    Abdominal Pain, Alleviate Allergies, Arthritis, Blood Clotting, Digestion, Gout, Kidney Stones, Nausea, Teeth Health, Vomiting
  • AmaranthAmaranth

    Bleeding Gums, Diabetes, Diarrhea, Graying, Hair Loss, Heart Disease, Hypertension, Inflammation, Sores, Stroke
  • Asparagus

    Aging, Bladder Blood Clotting, Cancer, Cleansing, Diabetes, Kidney Stones, Rheumatism
  • Bell PepperBell Peppers

    Asthma, Cancer, Diabetes, Eyes, Hair, Immune system, Nervous, Pain, Renew cells, Skin, Ulcers
  • Butternut SquashButternut squash

    Asthma, Blood Sugar, Energy, Eye Health, Inflammation, Nervous System, Rheumatoid Arthritis
  • CucumberCucumber

    Bad Breath, Blood Pressure, Diabetes, Digestion, Eye Health, Hormone Balance, Kidney Health, Skin Health, Toxin
  • DandelionDandelion

    Blood Pressure, Bone Health, Cancer, Diabetes, Digestion, Diuretic, Gallbladder, Immunity, Inflammation, Kidney Health, Liver Health, Skin Care, Toxin
  • EggplantEggplant

    Aging, Blood Circulation, Blood Pressure, Brain Health, Colon Cancer, Diabetes, Digestion, Stress
  • ChickpeasGarbanzo Beans (Chick Peas)

    Blood Sugar, Dandruff, Diabetes, Energy, Heart Health, Immunity, Jaundice, Kidney Stones, Ringworm Infection, Sleep, Wrinkles
  • Jicama Jicama

    Anti-inflammatory, Arthritis, Cancer, Hemorrhoids, Immunity, Stomach Acid, Stuffy Nose, Viral Cough, Watery Eyes
  • LettuceLettuce

    Arthritis, Bacteria, Cardiovascular disease, Immunity, Insomnia, Lung Health, Mucous, Mucus MembranesOral Cavity, Respiratory Tract
  • Mustard GreenMustard Green

    Anti-Inflammatory, Bone Health, Cancer, Detoxification, Eye Health, Heart Health
  • OkraOkra

    Asthma, Colon Health, Diabetes, Gastrointestinal Track, Irritable Bowels, Kidney Disease, Respiratory System, Skin Health, Toxin, Ulcers
  • OliveOlive

    Allergies, Atherosclerosis, Blood Levels, Cancer, Digestive Tract Health, Eye Health, Hair Health, Heart Health, Prostate Health, Skin Care
  • PumpkinPumpkin

    Anti-Inflammatory, Diabetes, Digestion, Heart Health, Immunity, Liver Health, Prostate Health, Sleep
  • SpinachSpinach

    Eye Health, Prostate Cancer, Skin Cancer, Ulcers
  • String BeansString Beans

    Acne, Brain, Bone, Constipation, Cramps, Hypertension, Heart, Immunity, Nerve , Thyroid
  • TomatoTomato

    Blood Pressure, Bones Health, Cancer, DNA Damage, Heart Health, Inflammation, Platelet Aggregation, Skin Care, Stroke
  • TomatilloTomatillo

    Blood Pressure, Repair Blood Vessels, Muscles, Osteoarthritis, Stroke Urinary Tract
  • Turnip GreensTurnip Greens

    Arthritis, Chronic Oxidative Stress, Inflammation, Lung Diseases, Toxins
  • ZucchiniZucchini

    Anti-Inflammatory, Cancer, Cardiovascular Health, Heart Health, Prostate Health, Stroke
Learning the benefits of your herbs and spices should be a necessary part of your diet. You should generally have some knowledge about everything you eat. Knowing the benefits of the foods you are eating absolutely motives you and make you appreciate them more.

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