Natural Ways to Boost Your Immune System

Natural Ways to Boost Your Immune System

Without a healthy immune system, something as minor as a slight cold can easily cause death. It is the job of the immune system to fight all foreign entity that enters the body. Due to the toxic environments that most of us are subjected to, creates a major challenge for the immune system daily.

This makes it very important to strengthen our immune system whenever we can; especially in colder climates, when the temperature of the body lowers and become more susceptible to sickness and disease.

Zinc, copper, iron and selenium are the best minerals for the immune system; while vitamins A, C, E and the B complex vitamins are the best vitamins.

To find the best sources for these minerals, please visit our Minerals and Vitamins Facts and Sources.

Other herbal supplements that are excellent for the immune system includes: Astragalus, Cat’s claw, Echinacea, Ginger, Gingko Biloba and Turmeric.

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