Zinc is one of the most powerful minerals that should be included in our diet. It is one of the most effective ways to strengthen our immune system. After a strong dosage of zinc our immune system then gets regulated by our Melanin. Our Melanin produces a night-time hormone called Melatonin that is used in this process to determine where in our body needs help and assistance. Once this information is gathered our Melanin orders our immune system to release its fighting cells to that area of our body to destroy the enemy. Failure to fulfill this mandate will result in bad repercussions. For this hormone, Melatonin to properly do its job we need to be asleep during night time hours.
Pumpkin Seeds, good source for Zinc.
This is the reason why people who are sleep deprived becomes more susceptible to sicknesses. Melatonin is what makes us sleepy at night; it naturally orders the shutting down of our body. When it comes to repairing broken tissues in our body zinc is also prominent in this area. A deficiency in zinc can also weaken our ability to taste and fully enjoy the flavors in our food. For men that suffer from erectile dysfunction you should make sure to have plenty of zinc in your diet. In fact prostate disease is caused by a deficiency of zinc. Zinc also slows the process of aging because the weakening of the immune system weighs heavily upon the aging process.